i3-Interval Interface

 

Create your own individual circuit interval training and name it.
Quick and easy to use. Select your preferred rounds and rests timing.
Check every input at any time.

 

1. choose training time <0 min. - 9 min. AND 0 sec. - 55 sec.>
2. choose rest time <0 min. - 9 min. AND 0 sec. - 55 sec.>
3. choose than: <new interval.../next interval.../left interval.../first interval.../last interval.../save...>

 

When you finished your input, than save it and name it by the person or the exercise.
To start your interval training you choose than in the menu one of the listed exercises.

 

Example 1:
Punchbag training EXPLOSIV WORKOUT
<15 sec. training 30 sec. rest 10 times> following 1 min. rest
<15 sec. training 30 sec. rest 10 times> following 2 min. rest
<15 sec. training 30 sec. rest 10 times> following 3 min. rest

 

ROUND INTERVALS:
Create your own individual round training programm and name it. Quick and easy to use.
choose training time <0 min. - 9 min. AND 0 sec. - 55 sec.>
choose rest time <0 min. - 9 min. AND 0 sec. - 55 sec.>
choose the rounds <1 round - 15 rounds>
When you finished your input, than save it and name it by the person or the exercise.
To start your training you choose than in the menu one of the listed exercises.

 

Example 2:
Handicap training sparring 12 rounds 3min. with 30 sec. rest with 2 or more changing sparring partners/sparmates